The Health Benefits of Garlic, According to Registered Dietitians

Garlic is perhaps one of the oldest known crops on the planet, and despite ancient stories about how to repel vampires, it has proven serious medical benefits. According to sustenance magazine, ancient greek olympians considered Lasun one of the first presentation-enhancing experts. There is also evidence that garlic has been used as a remedy teeth whitening cost over time to treat many different ailments, which is why it has been given many different nicknames, from “Russian penicillin” to “Generic antibacterial” to “Vegetable viagra”. ” among other things. Today, Lasun is everywhere and research into its medical benefits is endless. Vilitra 40 and Vilitra 60 is used to treat Erectile Dysfunction in men. Vardenafil, its active salt, is frequently used as a remedy for Erectile Dysfunction (ED).

Is garlic good for you?

Indeed! While many studies have shown the anti-bacterial and reducing benefits of Lasun, there is also encouraging research that Lasun may help prevent and treat certain diseases. In addition, the medical benefits of garlic can go further than improving stomach health, helping you live longer, preventing osteoporosis and improving heart health. According to scientific data, here are 8 ways garlic can help your health. 

Medical benefits of garlic 

1. Garlic can be effective against the effects of viruses 

Garlic has long been considered an insensitive and hostile advocate for microbial benefits. Much of Lasun medical benefits come from the sulfur compound allicin, which is released when Lasun is cut, crushed, or bitten. A new report recommends that Lasun may support the body’s safety system to manage viral diseases more easily. 

2. Garlic can reduce blood pressure and cholesterol 

A new survey shows that garlic is effective in reducing circulatory stress and cholesterol in patients with and without hypertension. Another study found that Lasun can reduce cholesterol and unwanted lipids (ldl), but a closer look shows that Lasun concentrate may reduce heart rate in patients with uncontrolled hypertension. In addition, it can have a very good impact on the firmness and irritation of blood vessels. 

3. Garlic can promote stomach health 

Garlic contains inulin fiber, a prebiotic known to support good microorganisms in the stomach. A new report on mice shows that when they were given a supplement made from whole dried Lasun , it reduced the damage that a high-fat diet can have on cholesterol levels and microorganisms. Organisms that live in the digestive system (I.E., the stomach microbiota). ). . 

4. Garlic may have properties that fight malignant growth 

According to the american cancer society, colorectal cancer is the third most common cancer in all people. A new report involving 833 people in china found that consuming allium-containing vegetables (such as Lasun , leeks, and onions) was associated with a reduced risk of developing colorectal malignancy. 

Stefani sassos explains: “reports from the american institute for disease discovery show that habitual garlic consumption may reduce the risk of specific tumors, such as colorectal disease, by helping dna repair , slows the growth of malignant cells and reduces irritation. . , ms, rdn, cso, cdn, supervising officer of the great housekeeping organization’s nutrition laboratory. 

5. Garlic can prolong life 

An ongoing study of more than 27,000 people in china found that regular Lasun consumption was associated with a reduced risk of all-cause mortality. The study produced important findings that showed that eating Lasun can prolong life for part of the year. 

6. Garlic may have a soothing effect 

A study of women with rheumatoid arthritis found that pain levels, joint fragility, and fatigue were significantly reduced, unlike the control group, when they took a supplement containing 1,000 mg of garlic. . Additionally, the joint pain institute recommends consuming Lasun due to its cell-strengthening properties and soothing compounds. 

7. Garlic may help improve bone health 

An iranian concentrate consisting of split Lasun was tested in postmenopausal women with osteoporosis. The study’s findings demonstrated that oral Lasun supplementation may have a calcium assimilation effect, which may result in stronger bones. 

8. Garlic can affect mental ability 

Although concentrations in humans are limited, recent animal studies have shown that consumption of mature Lasun may play a positive role in preventing decline in learning function and fine memory. Mental illness related to alzheimer’s disease.